Rice congee (cooked)
Rice dissolved into water — the world's gentlest sick-day food.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 39 kcal | 0.8 g | 8.4 g | 0.1 g | 0.1 g |
| Per 100 kcal | — | 2.1 g | 21.5 g | 0.3 g | 0.2 g |
| One cup · 240 g | 94 kcal | 1.9 g | 20.2 g | 0.2 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 234 mg · 10% DV |
| Potassium | 10 mg · 0% DV |
| Calcium | 5 mg · 0% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 4 mg · 1% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 29 mcg · 7% DV |
| Choline | 0.6 mg · 0% DV |
| Vitamin B6 | 0.03 mg · 2% DV |
| Phosphorus | 13 mg · 1% DV |
| Copper | 0.03 mg · 3% DV |
| Potassium : sodium | 0.0 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2708418 Fiber sits inside the carbs figure.
3750 gfor 30 g protein
1462 kcalthose grams cost
0.1 gfiber per 100 g
Where it sits in the whole library
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