Rolled oats (dry)
Beta-glucan fiber is the reason oats lower cholesterol; it survives rolling and cooking intact.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 379 kcal | 13.5 g | 68.7 g | 10.1 g | 5.9 g |
| Per 100 kcal | — | 3.6 g | 18.1 g | 2.7 g | 1.6 g |
| One serving · 40 g | 152 kcal | 5.4 g | 27.5 g | 4.0 g | 2.4 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 1 mg · 0% DV |
| Potassium | 350 mg · 7% DV |
| Calcium | 46 mg · 4% DV |
| Iron | 4 mg · 24% DV |
| Magnesium | 126 mg · 30% DV |
| Vitamin B6 | 0.13 mg · 8% DV |
| Phosphorus | 387 mg · 31% DV |
| Copper | 0.43 mg · 48% DV |
| Potassium : sodium | 522.5 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2346396 Fiber sits inside the carbs figure.
222 gfor 30 g protein
842 kcalthose grams cost
10.1 gfiber per 100 g
Where it sits in the whole library
Rank within grains
Fiber, in context
Compare rolled oats with anything
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