Tallywell.

Rolled oats (dry)

Beta-glucan fiber is the reason oats lower cholesterol; it survives rolling and cooking intact.

1 plant point · counts for 30/week

	Energy	Protein	Fiber
Per 100 g	379 kcal	13.2 g	10.1 g
Per 100 kcal	—	3.5 g	2.7 g
One serving · 40 g	152 kcal	5.3 g	4.0 g

227 gfor 30 g protein

861 kcalthose grams cost

10.1 gfiber per 100 g

Where it sits in the whole library

Fiber, in context

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