Spelt (cooked)
Wheat's ancient cousin; gluten's reputation did not save it.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 127 kcal | 5.5 g | 26.4 g | 3.9 g | 0.8 g |
| Per 100 kcal | — | 4.3 g | 20.8 g | 3.1 g | 0.7 g |
| One cup · 194 g | 246 kcal | 10.7 g | 51.3 g | 7.6 g | 1.6 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 5 mg · 0% DV |
| Potassium | 143 mg · 3% DV |
| Calcium | 10 mg · 1% DV |
| Iron | 2 mg · 9% DV |
| Magnesium | 49 mg · 12% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.3 mg · 2% DV |
| Folate (DFE) | 13 mcg · 3% DV |
| Vitamin B6 | 0.08 mg · 5% DV |
| Phosphorus | 150 mg · 12% DV |
| Copper | 0.21 mg · 23% DV |
| Potassium : sodium | 28.6 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169746 Fiber sits inside the carbs figure.
545 gfor 30 g protein
693 kcalthose grams cost
3.9 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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