Whole wheat bread
Label trick to know: 'whole wheat' must be the first ingredient, or the fiber number gives it away.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 252 kcal | 12.4 g | 42.7 g | 6.0 g | 3.5 g |
| Per 100 kcal | — | 4.9 g | 16.9 g | 2.4 g | 1.4 g |
| One slice · 32 g | 81 kcal | 4.0 g | 13.7 g | 1.9 g | 1.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.3 g |
|---|---|
| Saturated fat | 0.7 g |
| Sodium | 455 mg · 20% DV |
| Potassium | 254 mg · 5% DV |
| Calcium | 161 mg · 12% DV |
| Iron | 2 mg · 14% DV |
| Magnesium | 75 mg · 18% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 2.7 mg · 18% DV |
| Folate (DFE) | 42 mcg · 10% DV |
| Choline | 27.2 mg · 5% DV |
| Vitamin B6 | 0.21 mg · 12% DV |
| Phosphorus | 212 mg · 17% DV |
| Copper | 0.23 mg · 26% DV |
| Potassium : sodium | 0.6 : 1 |
| Linoleic acid (omega-6) | 1.4 g · 12% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 172688 Fiber sits inside the carbs figure.
241 gfor 30 g protein
607 kcalthose grams cost
6.0 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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