Whole wheat bread
Label trick to know: 'whole wheat' must be the first ingredient, or the fiber number gives it away.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 247 kcal |
13.0 g | 6.8 g |
|---|
| Per 100 kcal | — |
5.3 g | 2.8 g |
|---|
| One slice · 32 g | 79 kcal | 4.2 g | 2.2 g |
|---|
231 gfor 30 g protein
570 kcalthose grams cost
6.8 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
Compare whole wheat bread with anything