Whole wheat pasta (cooked)
Same boiling time as white; the bran stays in.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 124 kcal |
5.3 g | 4.2 g |
|---|
| Per 100 kcal | — |
4.3 g | 3.4 g |
|---|
| One cup · 140 g | 174 kcal | 7.4 g | 5.9 g |
|---|
566 gfor 30 g protein
702 kcalthose grams cost
4.2 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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