Whole wheat pasta (cooked)
Same boiling time as white; the bran stays in.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 149 kcal | 6.0 g | 30.1 g | 3.9 g | 1.7 g |
| Per 100 kcal | — | 4.0 g | 20.2 g | 2.6 g | 1.1 g |
| One cup · 140 g | 209 kcal | 8.4 g | 42.1 g | 5.5 g | 2.4 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.8 g |
|---|---|
| Saturated fat | 0.2 g |
| Sodium | 4 mg · 0% DV |
| Potassium | 96 mg · 2% DV |
| Calcium | 13 mg · 1% DV |
| Iron | 2 mg · 10% DV |
| Magnesium | 54 mg · 13% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 2% DV |
| Folate (DFE) | 21 mcg · 5% DV |
| Choline | 6.5 mg · 1% DV |
| Vitamin B6 | 0.09 mg · 5% DV |
| Phosphorus | 127 mg · 10% DV |
| Copper | 0.23 mg · 26% DV |
| Potassium : sodium | 24.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168910 Fiber sits inside the carbs figure.
501 gfor 30 g protein
746 kcalthose grams cost
3.9 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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