How much whole wheat pasta for 30 g of protein?
About 746 kcal of whole wheat pasta gets you there.
501 gfor 30 g protein
746 kcalthose grams cost
6.0 gprotein per 100 g
#123of 233 foods by protein per calorie · full ranking
| Target | Whole wheat pasta (cooked) | Calories |
|---|---|---|
| 20 g protein | 334 g | 497 kcal |
| 25 g protein | 417 g | 622 kcal |
| 30 g protein | 501 g | 746 kcal |
| 35 g protein | 584 g | 871 kcal |
| 40 g protein | 668 g | 995 kcal |
Common questions
How much whole wheat pasta do I need for 30 g of protein?
501 g of Whole wheat pasta (cooked), which carries about 746 kcal. Whole wheat pasta holds 6.0 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.