Barley (cooked)
The other beta-glucan grain; the fiber math resembles oats.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 123 kcal | 2.3 g | 28.2 g | 3.8 g | 0.4 g |
| Per 100 kcal | — | 1.8 g | 22.9 g | 3.1 g | 0.4 g |
| One cup · 157 g | 193 kcal | 3.5 g | 44.3 g | 6.0 g | 0.7 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.3 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 3 mg · 0% DV |
| Potassium | 93 mg · 2% DV |
| Calcium | 11 mg · 1% DV |
| Iron | 1 mg · 7% DV |
| Magnesium | 22 mg · 5% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 16 mcg · 4% DV |
| Choline | 13.4 mg · 2% DV |
| Vitamin B6 | 0.12 mg · 7% DV |
| Phosphorus | 54 mg · 4% DV |
| Copper | 0.10 mg · 11% DV |
| Potassium : sodium | 31.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170285 Fiber sits inside the carbs figure.
1327 gfor 30 g protein
1633 kcalthose grams cost
3.8 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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