Barley (cooked)
The other beta-glucan grain; the fiber math resembles oats.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 123 kcal |
2.3 g | 3.8 g |
|---|
| Per 100 kcal | — |
1.9 g | 3.1 g |
|---|
| One cup · 157 g | 193 kcal | 3.6 g | 6.0 g |
|---|
1304 gfor 30 g protein
1604 kcalthose grams cost
3.8 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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