Couscous (cooked)
Tiny pasta, not a grain — five minutes to hydrate, which is the whole pitch.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 112 kcal |
3.8 g | 1.4 g |
|---|
| Per 100 kcal | — |
3.4 g | 1.2 g |
|---|
| One cup · 157 g | 176 kcal | 6.0 g | 2.2 g |
|---|
789 gfor 30 g protein
884 kcalthose grams cost
1.4 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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