Couscous (cooked)
Tiny pasta, not a grain — five minutes to hydrate, which is the whole pitch.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 112 kcal | 3.8 g | 23.2 g | 1.4 g | 0.2 g |
| Per 100 kcal | — | 3.4 g | 20.7 g | 1.2 g | 0.1 g |
| One cup · 157 g | 176 kcal | 6.0 g | 36.5 g | 2.2 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.1 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 5 mg · 0% DV |
| Potassium | 58 mg · 1% DV |
| Calcium | 8 mg · 1% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 8 mg · 2% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 15 mcg · 4% DV |
| Choline | 3.3 mg · 1% DV |
| Vitamin B6 | 0.05 mg · 3% DV |
| Phosphorus | 22 mg · 2% DV |
| Copper | 0.04 mg · 4% DV |
| Potassium : sodium | 11.6 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169700 Fiber sits inside the carbs figure.
792 gfor 30 g protein
887 kcalthose grams cost
1.4 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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