Jasmine rice (cooked)

The aroma is 2-acetyl-1-pyrroline — popcorn's cousin — in a rice.

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	129 kcal	2.8 g	28.2 g	0.3 g	0.3 g
Per 100 kcal	—	2.2 g	21.9 g	0.2 g	0.2 g
One cup · 158 g	204 kcal	4.4 g	44.6 g	0.5 g	0.5 g

Where the calories come from

Also in 100 g

Total sugars	—
Saturated fat	—
Sodium	—
Potassium	—
Calcium	—
Iron	—
Magnesium	—

high fiber chart ranking →

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.

1071 gfor 30 g protein

1382 kcalthose grams cost

0.3 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within grains

Fiber, in context

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Jasmine rice (cooked) vs Basmati rice (cooked)