Pasta (cooked)
Refined but protein-dense for a staple — that's the semolina difference.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 158 kcal | 5.8 g | 30.9 g | 1.8 g | 0.9 g |
| Per 100 kcal | — | 3.7 g | 19.5 g | 1.1 g | 0.6 g |
| One cup · 140 g | 221 kcal | 8.1 g | 43.2 g | 2.5 g | 1.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.6 g |
|---|---|
| Saturated fat | 0.2 g |
| Sodium | 1 mg · 0% DV |
| Potassium | 44 mg · 1% DV |
| Calcium | 7 mg · 1% DV |
| Iron | 1 mg · 7% DV |
| Magnesium | 18 mg · 4% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 0% DV |
| Folate (DFE) | 119 mcg · 30% DV |
| Choline | 6.4 mg · 1% DV |
| Vitamin B6 | 0.05 mg · 3% DV |
| Phosphorus | 58 mg · 5% DV |
| Copper | 0.10 mg · 11% DV |
| Potassium : sodium | 44.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169737 Fiber sits inside the carbs figure.
517 gfor 30 g protein
817 kcalthose grams cost
1.8 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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