Pasta (cooked)
Refined but protein-dense for a staple — that's the semolina difference.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 158 kcal |
5.8 g | 2.5 g |
|---|
| Per 100 kcal | — |
3.7 g | 1.6 g |
|---|
| One cup · 140 g | 221 kcal | 8.1 g | 3.5 g |
|---|
517 gfor 30 g protein
817 kcalthose grams cost
2.5 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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