How much pasta for 30 g of protein?
About 817 kcal of pasta gets you there.
517 gfor 30 g protein
817 kcalthose grams cost
5.8 gprotein per 100 g
#135of 233 foods by protein per calorie · full ranking
| Target | Pasta (cooked) | Calories |
|---|---|---|
| 20 g protein | 345 g | 545 kcal |
| 25 g protein | 431 g | 681 kcal |
| 30 g protein | 517 g | 817 kcal |
| 35 g protein | 603 g | 953 kcal |
| 40 g protein | 690 g | 1090 kcal |
Common questions
How much pasta do I need for 30 g of protein?
517 g of Pasta (cooked), which carries about 817 kcal. Pasta holds 5.8 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.