Quinoa flakes
The seed rolled flat for porridge speed.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 120 kcal | 4.4 g | 21.3 g | 2.8 g | 1.9 g |
| Per 100 kcal | — | 3.7 g | 17.8 g | 2.3 g | 1.6 g |
| Half cup · 40 g | 48 kcal | 1.8 g | 8.5 g | 1.1 g | 0.8 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.9 g |
|---|---|
| Saturated fat | 0.2 g |
| Sodium | 7 mg · 0% DV |
| Potassium | 172 mg · 4% DV |
| Calcium | 17 mg · 1% DV |
| Iron | 1 mg · 8% DV |
| Magnesium | 64 mg · 15% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.6 mg · 4% DV |
| Folate (DFE) | 42 mcg · 10% DV |
| Choline | 23.0 mg · 4% DV |
| Vitamin B6 | 0.12 mg · 7% DV |
| Phosphorus | 152 mg · 12% DV |
| Copper | 0.19 mg · 21% DV |
| Potassium : sodium | 24.6 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168917 Fiber sits inside the carbs figure.
682 gfor 30 g protein
818 kcalthose grams cost
2.8 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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