WellByNumbers.

Rice noodles (cooked)

Gluten-free by nature; the pad thai vehicle with almost no fiber.

EnergyProteinCarbsFiberFat
Per 100 g108 kcal 1.8 g24.0 g 1.0 g0.2 g
Per 100 kcal— 1.7 g22.2 g 0.9 g0.2 g
One cup · 176 g190 kcal3.2 g42.3 g1.8 g0.4 g

Where the calories come from

protein 7%carbs 91%2%

Also in 100 g

Total sugars0.0 g
Saturated fat0.0 g
Sodium19 mg · 1% DV
Potassium4 mg · 0% DV
Calcium4 mg · 0% DV
Iron0 mg · 1% DV
Magnesium3 mg · 1% DV
Vitamin C0.0 mg · 0% DV
Vitamin A (RAE)0 mcg · 0% DV
Vitamin E (alpha-tocopherol)0.0 mg · 0% DV
Folate (DFE)1 mcg · 0% DV
Choline1.6 mg · 0% DV
Vitamin B60.01 mg · 1% DV
Phosphorus20 mg · 2% DV
Copper0.04 mg · 4% DV
Potassium : sodium0.2 : 1
Protein3.2 g · 6% DVFiber1.8 g · 6% DVPotassium7.0 mg · 0% DVCalcium7.0 mg · 1% DVIron0.2 mg · 1% DVMagnesium5.3 mg · 1% DVSodium33 mg · 1% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168914 Fiber sits inside the carbs figure.

1676 gfor 30 g protein
1810 kcalthose grams cost
1.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsRice noodles
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliRice noodles
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastRice noodles

Rank within grains

Oat bran7.0 gWheat germ6.4 gWhole wheat bread4.9 gSpelt4.3 gWhole wheat pasta4.0 gBagel4.0 gWild rice4.0 gTeff3.8 gAmaranth3.7 gBulgur3.7 gBuckwheat3.7 gRice noodles1.7 g#38 of 38 in Grains · protein per 100 kcal

Fiber, in context

Rice noodles1.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare rice noodles with anything

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