Teff (cooked)
The world's smallest grain; injera's base and a calcium outlier.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 101 kcal | 3.9 g | 19.9 g | 2.8 g | 0.7 g |
| Per 100 kcal | — | 3.8 g | 19.7 g | 2.8 g | 0.6 g |
| One cup · 250 g | 252 kcal | 9.7 g | 49.6 g | 7.0 g | 1.6 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 8 mg · 0% DV |
| Potassium | 107 mg · 2% DV |
| Calcium | 49 mg · 4% DV |
| Iron | 2 mg · 11% DV |
| Magnesium | 50 mg · 12% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Folate (DFE) | 18 mcg · 4% DV |
| Vitamin B6 | 0.10 mg · 6% DV |
| Phosphorus | 120 mg · 10% DV |
| Copper | 0.23 mg · 26% DV |
| Potassium : sodium | 13.4 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168918 Fiber sits inside the carbs figure.
775 gfor 30 g protein
783 kcalthose grams cost
2.8 gfiber per 100 g
Where it sits in the whole library
Rank within grains
Fiber, in context
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