Injera vs Teff (cooked)
Both count toward 30 plants a week.
| Injera | Teff (cooked) | |
|---|---|---|
| Protein · per 100 g | 2.5 g | 3.9 g |
| Carbs · per 100 g | 19.4 g | 19.9 g |
| Fat · per 100 g | 0.7 g | 0.7 g |
| Fiber · per 100 g | 2.8 g | 2.8 g |
| Energy · per 100 g | 93.0 kcal | 101.0 kcal |
| Protein · per 100 kcal | 2.7 g | 3.8 g |
| To hit 30 g protein | 1176 g · 1094 kcal | 775 g · 783 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Teff (cooked) delivers 1.4× the protein per calorie of Injera (3.8 g vs 2.7 g per 100 kcal).
More protein / 100 g: TeffLighter per 100 g: InjeraSmaller 30 g portion: Teff
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.