Injera
Teff fermented into a sour sponge — plate, utensil, and staple in one.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 93 kcal | 2.5 g | 19.4 g | 2.8 g | 0.7 g |
| Per 100 kcal | — | 2.7 g | 20.9 g | 3.0 g | 0.7 g |
| One piece · 180 g | 167 kcal | 4.6 g | 34.9 g | 5.0 g | 1.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.0 g |
|---|---|
| Saturated fat | 0.2 g |
| Sodium | 226 mg · 10% DV |
| Potassium | 102 mg · 2% DV |
| Calcium | 11 mg · 1% DV |
| Iron | 1 mg · 5% DV |
| Magnesium | 43 mg · 10% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 29 mcg · 7% DV |
| Choline | 13.1 mg · 2% DV |
| Vitamin B6 | 0.05 mg · 3% DV |
| Phosphorus | 75 mg · 6% DV |
| Copper | 0.14 mg · 16% DV |
| Potassium : sodium | 0.5 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2707796 Fiber sits inside the carbs figure.
1176 gfor 30 g protein
1094 kcalthose grams cost
2.8 gfiber per 100 g
Where it sits in the whole library
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