Instant noodles (prepared)

Noodles fried before drying — that's why they cook in three minutes.

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	66 kcal	1.5 g	9.0 g	0.4 g	2.6 g
Per 100 kcal	—	2.3 g	13.7 g	0.6 g	4.0 g
One package · 250 g	165 kcal	3.8 g	22.6 g	1.0 g	6.6 g

Where the calories come from

Also in 100 g

Total sugars	0.3 g
Saturated fat	1.2 g
Sodium	282 mg · 12% DV
Potassium	27 mg · 1% DV
Calcium	6 mg · 0% DV
Iron	1 mg · 3% DV
Magnesium	5 mg · 1% DV
Vitamin C	0.0 mg · 0% DV
Vitamin A (RAE)	0 mcg · 0% DV
Vitamin E (alpha-tocopherol)	0.4 mg · 2% DV
Folate (DFE)	25 mcg · 6% DV
Choline	0.8 mg · 0% DV
Vitamin B6	0.01 mg · 1% DV
Phosphorus	17 mg · 1% DV
Copper	0.03 mg · 3% DV
Potassium : sodium	0.1 : 1

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2709152 Fiber sits inside the carbs figure.

1961 gfor 30 g protein

1294 kcalthose grams cost

0.4 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within prepared & fast foods

Fiber, in context

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Instant noodles (prepared) vs Spaghetti with tomato sauce