Pancakes
Batter chemistry: the bubbles are why it's a pancake and not a crepe.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 227 kcal | 6.4 g | 28.3 g | 3.3 g | 9.7 g |
| Per 100 kcal | — | 2.8 g | 12.5 g | 1.5 g | 4.3 g |
| One pancake · 77 g | 175 kcal | 4.9 g | 21.8 g | 2.5 g | 7.5 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 2.1 g |
| Sodium | 439 mg · 19% DV |
| Potassium | 132 mg · 3% DV |
| Calcium | 219 mg · 17% DV |
| Iron | 2 mg · 10% DV |
| Magnesium | 16 mg · 4% DV |
| Vitamin C | 0.3 mg · 0% DV |
| Vitamin A (RAE) | 54 mcg · 6% DV |
| Folate (DFE) | 56 mcg · 14% DV |
| Vitamin B6 | 0.05 mg · 3% DV |
| Phosphorus | 159 mg · 13% DV |
| Copper | 0.05 mg · 6% DV |
| Potassium : sodium | 0.3 : 1 |
| Linoleic acid (omega-6) | 3.9 g · 33% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 175009 Fiber sits inside the carbs figure.
469 gfor 30 g protein
1064 kcalthose grams cost
3.3 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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