Rice Krispies
Puffed rice that snaps in milk; the fiber went when the rice was refined.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 375 kcal | 7.5 g | 90.0 g | 0.0 g | 0.0 g |
| Per 100 kcal | — | 2.0 g | 24.0 g | 0.0 g | 0.0 g |
| 1½ cups · 40 g | 150 kcal | 3.0 g | 36.0 g | 0.0 g | 0.0 g |
Where the calories come from
Also in 100 g
| Total sugars | 10.0 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 500 mg · 22% DV |
| Potassium | 75 mg · 2% DV |
| Calcium | 0 mg · 0% DV |
| Iron | 28 mg · 156% DV |
| Magnesium | — |
| Folate (DFE) | 500 mcg · 125% DV |
| Potassium : sodium | 0.1 : 1 |
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Source: Kellogg's Rice Krispies cereal (GTIN 00038000199929) — WK Kellogg Co SmartLabel — Nutrition Facts (1½ cup, 40 g), checked 2026-10-13. Per-serving label values ×2.5. Nutrients listed only as %DV on the label (B vitamins) are left blank. Hand-entered from the product label, not synced from USDA. DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the label does not state that nutrient — we leave it blank rather than estimate it. Fiber sits inside the carbs figure.
400 gfor 30 g protein
1500 kcalthose grams cost
0.0 gfiber per 100 g
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