Special K (original)
The protein-forward cereal — 15 g per 100 g is real, if you eat two servings.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 379 kcal | 15.0 g | 76.0 g | 3.0 g | 1.0 g |
| Per 100 kcal | — | 4.0 g | 20.1 g | 0.8 g | 0.3 g |
| One cup · 31 g | 117 kcal | 4.7 g | 23.6 g | 0.9 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | — |
| Potassium | — |
| Calcium | — |
| Iron | — |
| Magnesium | — |
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.
200 gfor 30 g protein
758 kcalthose grams cost
3.0 gfiber per 100 g
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