Apple pie
The fruit is mostly sugar and pectin by the time it's a pie.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 265 kcal | 2.4 g | 37.1 g | 1.9 g | 12.5 g |
| Per 100 kcal | — | 0.9 g | 14.0 g | 0.7 g | 4.7 g |
| One slice · 125 g | 331 kcal | 3.0 g | 46.4 g | 2.4 g | 15.6 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 3.0 g |
| Sodium | 211 mg · 9% DV |
| Potassium | 79 mg · 2% DV |
| Calcium | 7 mg · 1% DV |
| Iron | 1 mg · 6% DV |
| Magnesium | 7 mg · 2% DV |
| Vitamin C | 1.7 mg · 2% DV |
| Vitamin A (RAE) | 11 mcg · 1% DV |
| Folate (DFE) | 38 mcg · 10% DV |
| Vitamin B6 | 0.03 mg · 2% DV |
| Phosphorus | 28 mg · 2% DV |
| Copper | 0.05 mg · 6% DV |
| Potassium : sodium | 0.4 : 1 |
| Linoleic acid (omega-6) | 3.1 g · 26% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 175012 Fiber sits inside the carbs figure.
1250 gfor 30 g protein
3312 kcalthose grams cost
1.9 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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