Big Mac
Two patties, three buns, special sauce; the reference burger for a reason.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 257 kcal | 11.8 g | 20.1 g | 1.6 g | 15.0 g |
| Per 100 kcal | — | 4.6 g | 7.8 g | 0.6 g | 5.8 g |
| One burger · 219 g | 563 kcal | 25.9 g | 44.0 g | 3.5 g | 32.8 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.0 g |
|---|---|
| Saturated fat | 3.8 g |
| Sodium | 460 mg · 20% DV |
| Potassium | 181 mg · 4% DV |
| Calcium | 116 mg · 9% DV |
| Iron | 2 mg · 11% DV |
| Magnesium | 20 mg · 5% DV |
| Vitamin C | 0.4 mg · 0% DV |
| Phosphorus | 122 mg · 10% DV |
| Copper | 0.10 mg · 11% DV |
| Potassium : sodium | 0.4 : 1 |
vitamin b12 chart ranking →zinc rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →high sugar chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170720 Fiber sits inside the carbs figure.
254 gfor 30 g protein
652 kcalthose grams cost
1.6 gfiber per 100 g
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