Whopper vs Big Mac
| Whopper | Big Mac | |
|---|---|---|
| Protein · per 100 g | 11.3 g | 11.8 g |
| Carbs · per 100 g | 17.3 g | 20.1 g |
| Fat · per 100 g | 12.4 g | 15.0 g |
| Fiber · per 100 g | 1.5 g | 1.6 g |
| Energy · per 100 g | 226 kcal | 257.0 kcal |
| Protein · per 100 kcal | 5.0 g | 4.6 g |
| To hit 30 g protein | 265 g · 600 kcal | 254 g · 652 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Whopper delivers 1.1× the protein per calorie of Big Mac (5.0 g vs 4.6 g per 100 kcal).
More protein / 100 g: Big MacMore fiber / 100 g: Big MacLighter per 100 g: WhopperSmaller 30 g portion: Big Mac
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.