WellByNumbers.

Cheesecake

Cheese that became dessert; the springform pan does the chemistry.

EnergyProteinCarbsFiberFat
Per 100 g274 kcal 5.5 g35.5 g 1.9 g12.7 g
Per 100 kcal— 2.0 g13.0 g 0.7 g4.6 g
One slice · 125 g342 kcal6.9 g44.4 g2.4 g15.9 g

Where the calories come from

protein 8%carbs 51%fat 41%

Also in 100 g

Total sugars—
Saturated fat6.7 g
Sodium380 mg · 17% DV
Potassium211 mg · 4% DV
Calcium172 mg · 13% DV
Iron0 mg · 3% DV
Magnesium19 mg · 5% DV
Vitamin C0.5 mg · 1% DV
Vitamin A (RAE)96 mcg · 11% DV
Folate (DFE)38 mcg · 10% DV
Vitamin B60.05 mg · 3% DV
Phosphorus234 mg · 19% DV
Copper0.03 mg · 3% DV
Potassium : sodium0.6 : 1
Protein6.9 g · 14% DVFiber2.4 g · 8% DVPotassium264 mg · 6% DVCalcium215 mg · 17% DVIron0.6 mg · 3% DVMagnesium24 mg · 6% DVSodium475 mg · 21% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 172712 Fiber sits inside the carbs figure.

545 gfor 30 g protein
1495 kcalthose grams cost
1.9 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsCheesecake
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliCheesecake
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastCheesecake

Rank within prepared & fast foods

Grilled chicken salad15.2 gFried chicken9.6 gGrilled chicken wrap8.3 gProtein bar7.4 gScrambled eggs6.7 gDouble cheeseburger6.1 gCheeseburger5.6 gLasagna with meat5.4 gBeef taco5.3 gChicken nuggets5.2 gChicken nuggets5.0 gCheesecake2.0 g#38 of 56 in Prepared & fast foods · protein per 100 kcal

Fiber, in context

Cheesecake1.9 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare cheesecake with anything

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