Cheesecake vs Ice cream (vanilla)
Cheesecake counts toward 30 plants a week; Ice cream (vanilla) doesn't.
| Cheesecake | Ice cream (vanilla) | |
|---|---|---|
| Protein · per 100 g | 5.5 g | 3.5 g |
| Carbs · per 100 g | 35.5 g | 23.6 g |
| Fat · per 100 g | 12.7 g | 11.0 g |
| Fiber · per 100 g | 1.9 g | 0.7 g |
| Energy · per 100 g | 274.0 kcal | 207.0 kcal |
| Protein · per 100 kcal | 2.0 g | 1.7 g |
| To hit 30 g protein | 545 g · 1495 kcal | 857 g · 1774 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Cheesecake delivers 1.2× the protein per calorie of Ice cream (vanilla) (2.0 g vs 1.7 g per 100 kcal).
More protein / 100 g: CheesecakeMore fiber / 100 g: CheesecakeLighter per 100 g: Ice creamSmaller 30 g portion: Cheesecake
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.