Cinnamon Toast Crunch
Cinnamon sugar squares — cereal as dessert, honestly labeled here.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 414 kcal | 5.9 g | 75.2 g | 5.1 g | 9.9 g |
| Per 100 kcal | — | 1.4 g | 18.2 g | 1.2 g | 2.4 g |
| Three-quarter cup · 29 g | 120 kcal | 1.7 g | 21.8 g | 1.5 g | 2.9 g |
Where the calories come from
Also in 100 g
| Total sugars | 29.8 g |
|---|---|
| Saturated fat | 0.7 g |
| Sodium | 539 mg · 23% DV |
| Potassium | 71 mg · 2% DV |
| Calcium | 327 mg · 25% DV |
| Iron | 9 mg · 52% DV |
| Magnesium | 18 mg · 4% DV |
| Vitamin C | 22.8 mg · 25% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 1.6 mg · 11% DV |
| Folate (DFE) | 214 mcg · 54% DV |
| Choline | 5.1 mg · 1% DV |
| Vitamin B6 | 0.67 mg · 39% DV |
| Phosphorus | 70 mg · 6% DV |
| Copper | 0.13 mg · 14% DV |
| Potassium : sodium | 0.1 : 1 |
| Linoleic acid (omega-6) | 1.8 g · 15% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2708450 Fiber sits inside the carbs figure.
510 gfor 30 g protein
2112 kcalthose grams cost
5.1 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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