Fried fish sandwich

The fish is fine; the fryer and the tartar do the damage.

1 plant point · counts for 30/week how much for 30 g protein →

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	257 kcal	10.3 g	26.7 g	1.0 g	12.4 g
Per 100 kcal	—	4.0 g	10.4 g	0.4 g	4.8 g
One sandwich · 142 g	365 kcal	14.6 g	37.9 g	1.4 g	17.7 g

Where the calories come from

Also in 100 g

Total sugars	3.5 g
Saturated fat	1.9 g
Sodium	602 mg · 26% DV
Potassium	206 mg · 4% DV
Calcium	37 mg · 3% DV
Iron	2 mg · 8% DV
Magnesium	25 mg · 6% DV
Vitamin C	1.8 mg · 2% DV
Vitamin A (RAE)	6 mcg · 1% DV
Vitamin E (alpha-tocopherol)	0.6 mg · 4% DV
Folate (DFE)	66 mcg · 16% DV
Choline	28.9 mg · 5% DV
Vitamin B6	0.07 mg · 4% DV
Phosphorus	116 mg · 9% DV
Copper	0.07 mg · 8% DV
Potassium : sodium	0.3 : 1
Linoleic acid (omega-6)	5.6 g · 46% of the 12 g AI

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170296 Fiber sits inside the carbs figure.

292 gfor 30 g protein

749 kcalthose grams cost

1.0 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within prepared & fast foods

Fiber, in context

Compare fried fish sandwich with anything

First food

Second food

Fried fish sandwich vs Fried chicken (breast)