French fries
Potatoes that traded their water for oil; the fiber survives the fryer.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 312 kcal | 3.4 g | 41.4 g | 3.8 g | 14.7 g |
| Per 100 kcal | — | 1.1 g | 13.3 g | 1.2 g | 4.7 g |
| Medium serving · 117 g | 365 kcal | 4.0 g | 48.4 g | 4.4 g | 17.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.3 g |
|---|---|
| Saturated fat | 2.3 g |
| Sodium | 210 mg · 9% DV |
| Potassium | 579 mg · 12% DV |
| Calcium | 18 mg · 1% DV |
| Iron | 1 mg · 5% DV |
| Magnesium | 35 mg · 8% DV |
| Vitamin C | 4.7 mg · 5% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 1.7 mg · 11% DV |
| Folate (DFE) | 30 mcg · 8% DV |
| Choline | 36.8 mg · 7% DV |
| Vitamin B6 | 0.37 mg · 22% DV |
| Phosphorus | 125 mg · 10% DV |
| Copper | 0.12 mg · 13% DV |
| Potassium : sodium | 2.8 : 1 |
| Linoleic acid (omega-6) | 5.0 g · 41% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2709461 Fiber sits inside the carbs figure.
875 gfor 30 g protein
2729 kcalthose grams cost
3.8 gfiber per 100 g
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Fiber, in context
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