Yuca fries vs French fries
Both count toward 30 plants a week.
| Yuca fries | French fries | |
|---|---|---|
| Protein · per 100 g | 1.4 g | 3.4 g |
| Carbs · per 100 g | 38.1 g | 41.4 g |
| Fat · per 100 g | 0.3 g | 14.7 g |
| Fiber · per 100 g | 1.8 g | 3.8 g |
| Energy · per 100 g | 160.0 kcal | 312 kcal |
| Protein · per 100 kcal | 0.9 g | 1.1 g |
| To hit 30 g protein | 2206 g · 3529 kcal | 875 g · 2729 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: French fries delivers 1.3× the protein per calorie of Yuca fries (1.1 g vs 0.9 g per 100 kcal).
More protein / 100 g: French friesMore fiber / 100 g: French friesLighter per 100 g: Yuca friesSmaller 30 g portion: French fries
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.