Chicken nuggets (10-piece)
Ground chicken in batter; the count is the serving, the sauce is the trap.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 302 kcal | 15.8 g | 15.1 g | 1.0 g | 19.8 g |
| Per 100 kcal | — | 5.2 g | 5.0 g | 0.3 g | 6.6 g |
| Ten nuggets · 159 g | 480 kcal | 25.1 g | 24.0 g | 1.6 g | 31.5 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.1 g |
|---|---|
| Saturated fat | 3.3 g |
| Sodium | 566 mg · 25% DV |
| Potassium | 252 mg · 5% DV |
| Calcium | 11 mg · 1% DV |
| Iron | 1 mg · 5% DV |
| Magnesium | 24 mg · 6% DV |
| Vitamin C | 1.2 mg · 1% DV |
| Vitamin B6 | 0.40 mg · 24% DV |
| Phosphorus | 272 mg · 22% DV |
| Copper | 0.05 mg · 6% DV |
| Potassium : sodium | 0.4 : 1 |
| Linoleic acid (omega-6) | 5.1 g · 43% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173297 Fiber sits inside the carbs figure.
190 gfor 30 g protein
574 kcalthose grams cost
1.0 gfiber per 100 g
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