Chicken nuggets (10-piece) vs Chicken nuggets
| Chicken nuggets (10-piece) | Chicken nuggets | |
|---|---|---|
| Protein · per 100 g | 15.8 g | 16.5 g |
| Carbs · per 100 g | 15.1 g | 14.3 g |
| Fat · per 100 g | 19.8 g | 22.6 g |
| Fiber · per 100 g | 1.0 g | 1.0 g |
| Energy · per 100 g | 302.0 kcal | 326.0 kcal |
| Protein · per 100 kcal | 5.2 g | 5.0 g |
| To hit 30 g protein | 190 g · 574 kcal | 182 g · 594 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Chicken nuggets (10-piece) delivers 1.0× the protein per calorie of Chicken nuggets (5.2 g vs 5.0 g per 100 kcal).
More protein / 100 g: Chicken nuggetsLighter per 100 g: Chicken nuggetsSmaller 30 g portion: Chicken nuggets
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.