Blueberry muffin
Breakfast cake wearing a fruit alibi.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 375 kcal | 4.5 g | 53.0 g | 1.1 g | 16.1 g |
| Per 100 kcal | — | 1.2 g | 14.1 g | 0.3 g | 4.3 g |
| One muffin · 113 g | 424 kcal | 5.1 g | 59.9 g | 1.2 g | 18.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 31.5 g |
|---|---|
| Saturated fat | 2.8 g |
| Sodium | 336 mg · 15% DV |
| Potassium | 121 mg · 3% DV |
| Calcium | 44 mg · 3% DV |
| Iron | 1 mg · 7% DV |
| Magnesium | 10 mg · 2% DV |
| Vitamin C | 0.9 mg · 1% DV |
| Vitamin A (RAE) | 21 mcg · 2% DV |
| Vitamin E (alpha-tocopherol) | 1.6 mg · 11% DV |
| Folate (DFE) | 73 mcg · 18% DV |
| Choline | 92.5 mg · 17% DV |
| Vitamin B6 | 0.04 mg · 2% DV |
| Phosphorus | 146 mg · 12% DV |
| Copper | 0.06 mg · 7% DV |
| Potassium : sodium | 0.4 : 1 |
| Linoleic acid (omega-6) | 6.9 g · 58% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 172765 Fiber sits inside the carbs figure.
668 gfor 30 g protein
2506 kcalthose grams cost
1.1 gfiber per 100 g
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