6-inch submarine sandwich
Bread-forward by architecture; the filling choices swing the totals.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 240 kcal | 11.0 g | 36.0 g | 2.5 g | 6.0 g |
| Per 100 kcal | — | 4.6 g | 15.0 g | 1.0 g | 2.5 g |
| One sandwich · 163 g | 391 kcal | 17.9 g | 58.7 g | 4.1 g | 9.8 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | — |
| Potassium | — |
| Calcium | — |
| Iron | — |
| Magnesium | — |
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.
273 gfor 30 g protein
655 kcalthose grams cost
2.5 gfiber per 100 g
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Fiber, in context
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