How much rice krispies for 30 g of protein?
About 1500 kcal of rice krispies gets you there.
400 gfor 30 g protein
1500 kcalthose grams cost
7.5 gprotein per 100 g
#201of 233 foods by protein per calorie · full ranking
| Target | Rice Krispies | Calories |
|---|---|---|
| 20 g protein | 267 g | 1000 kcal |
| 25 g protein | 333 g | 1250 kcal |
| 30 g protein | 400 g | 1500 kcal |
| 35 g protein | 467 g | 1750 kcal |
| 40 g protein | 533 g | 2000 kcal |
Common questions
How much rice krispies do I need for 30 g of protein?
400 g of Rice Krispies, which carries about 1500 kcal. Rice Krispies holds 7.5 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.