Dosa (plain) vs Pancakes
Both count toward 30 plants a week.
| Dosa (plain) | Pancakes | |
|---|---|---|
| Protein · per 100 g | 3.9 g | 6.4 g |
| Carbs · per 100 g | 29.5 g | 28.3 g |
| Fat · per 100 g | 3.7 g | 9.7 g |
| Fiber · per 100 g | 1.5 g | 3.3 g |
| Energy · per 100 g | 168 kcal | 227.0 kcal |
| Protein · per 100 kcal | 2.3 g | 2.8 g |
| To hit 30 g protein | 769 g · 1292 kcal | 469 g · 1064 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Pancakes delivers 1.2× the protein per calorie of Dosa (plain) (2.8 g vs 2.3 g per 100 kcal).
More protein / 100 g: PancakesMore fiber / 100 g: PancakesLighter per 100 g: DosaSmaller 30 g portion: Pancakes
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.