WellByNumbers.

Mochi

Pounded glutinous rice; chew is the entire culinary point.

EnergyProteinCarbsFiberFat
Per 100 g147 kcal 1.5 g34.0 g 0.6 g0.2 g
Per 100 kcal— 1.0 g23.1 g 0.4 g0.1 g
Two pieces · 60 g88 kcal0.9 g20.4 g0.4 g0.1 g

Where the calories come from

4%carbs 95%1%

Also in 100 g

Total sugars—
Saturated fat—
Sodium—
Potassium—
Calcium—
Iron—
Magnesium—
Protein0.9 g · 2% DVFiber0.4 g · 1% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.

2000 gfor 30 g protein
2940 kcalthose grams cost
0.6 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsMochi
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliMochi
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastMochi

Rank within prepared & fast foods

Grilled chicken salad15.2 gFried chicken9.6 gGrilled chicken wrap8.3 gProtein bar7.4 gScrambled eggs6.7 gDouble cheeseburger6.1 gCheeseburger5.6 gLasagna with meat5.4 gBeef taco5.3 gChicken nuggets5.2 gChicken nuggets5.0 gMochi1.0 g#51 of 56 in Prepared & fast foods · protein per 100 kcal

Fiber, in context

Mochi0.6 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare mochi with anything

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