Naan bread
Yogurt dough slapped into a tandoor; the blistering is the signature.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 291 kcal | 9.6 g | 50.4 g | 2.2 g | 5.7 g |
| Per 100 kcal | — | 3.3 g | 17.3 g | 0.8 g | 1.9 g |
| One naan · 90 g | 262 kcal | 8.7 g | 45.4 g | 2.0 g | 5.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 3.5 g |
|---|---|
| Saturated fat | 1.4 g |
| Sodium | 465 mg · 20% DV |
| Potassium | 125 mg · 3% DV |
| Calcium | 84 mg · 6% DV |
| Iron | 3 mg · 18% DV |
| Magnesium | 27 mg · 6% DV |
| Vitamin E (alpha-tocopherol) | 0.8 mg · 5% DV |
| Vitamin B6 | 0.10 mg · 6% DV |
| Phosphorus | 100 mg · 8% DV |
| Copper | 0.13 mg · 14% DV |
| Potassium : sodium | 0.3 : 1 |
| Linoleic acid (omega-6) | 1.8 g · 15% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171845 Fiber sits inside the carbs figure.
312 gfor 30 g protein
907 kcalthose grams cost
2.2 gfiber per 100 g
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Fiber, in context
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