Roti (whole wheat) vs Naan bread
Both count toward 30 plants a week.
| Roti (whole wheat) | Naan bread | |
|---|---|---|
| Protein · per 100 g | 7.8 g | 9.6 g |
| Carbs · per 100 g | 46.1 g | 50.4 g |
| Fat · per 100 g | 9.2 g | 5.7 g |
| Fiber · per 100 g | 9.7 g | 2.2 g |
| Energy · per 100 g | 299.0 kcal | 291.0 kcal |
| Protein · per 100 kcal | 2.6 g | 3.3 g |
| To hit 30 g protein | 382 g · 1143 kcal | 312 g · 907 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Naan bread delivers 1.3× the protein per calorie of Roti (whole wheat) (3.3 g vs 2.6 g per 100 kcal).
More protein / 100 g: Naan breadMore fiber / 100 g: RotiLighter per 100 g: Naan breadSmaller 30 g portion: Naan bread
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.