Naan bread vs Flour tortilla
Both count toward 30 plants a week.
| Naan bread | Flour tortilla | |
|---|---|---|
| Protein · per 100 g | 9.6 g | 8.0 g |
| Carbs · per 100 g | 50.4 g | 51.4 g |
| Fat · per 100 g | 5.7 g | 7.7 g |
| Fiber · per 100 g | 2.2 g | 3.0 g |
| Energy · per 100 g | 291.0 kcal | 306 kcal |
| Protein · per 100 kcal | 3.3 g | 2.6 g |
| To hit 30 g protein | 312 g · 907 kcal | 375 g · 1148 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Naan bread delivers 1.3× the protein per calorie of Flour tortilla (3.3 g vs 2.6 g per 100 kcal).
More protein / 100 g: Naan breadMore fiber / 100 g: Flour tortillaLighter per 100 g: Naan breadSmaller 30 g portion: Naan bread
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.