Life (original)
Quaker's soft square; whole grain first ingredient, sugar not far behind.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 383 kcal | 9.0 g | 79.0 g | 3.2 g | 5.5 g |
| Per 100 kcal | — | 2.3 g | 20.6 g | 0.8 g | 1.4 g |
| Three-quarter cup · 32 g | 123 kcal | 2.9 g | 25.3 g | 1.0 g | 1.8 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | — |
| Potassium | — |
| Calcium | — |
| Iron | — |
| Magnesium | — |
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.
333 gfor 30 g protein
1277 kcalthose grams cost
3.2 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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