Macaroni and cheese
Pasta surrendering to a cheese sauce; the box version plays by different rules.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 164 kcal | 6.7 g | 23.1 g | 1.2 g | 5.0 g |
| Per 100 kcal | — | 4.1 g | 14.1 g | 0.7 g | 3.0 g |
| One cup · 200 g | 328 kcal | 13.4 g | 46.2 g | 2.4 g | 10.0 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.6 g |
|---|---|
| Saturated fat | 1.6 g |
| Sodium | 460 mg · 20% DV |
| Potassium | 80 mg · 2% DV |
| Calcium | 85 mg · 7% DV |
| Iron | 1 mg · 6% DV |
| Magnesium | 15 mg · 4% DV |
| Vitamin A (RAE) | 22 mcg · 2% DV |
| Vitamin E (alpha-tocopherol) | 0.5 mg · 4% DV |
| Vitamin B6 | 0.03 mg · 2% DV |
| Phosphorus | 234 mg · 19% DV |
| Copper | 0.07 mg · 8% DV |
| Potassium : sodium | 0.2 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169770 Fiber sits inside the carbs figure.
449 gfor 30 g protein
737 kcalthose grams cost
1.2 gfiber per 100 g
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Fiber, in context
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