Cheese pizza (regular crust) vs Macaroni and cheese
Both count toward 30 plants a week.
| Cheese pizza (regular crust) | Macaroni and cheese | |
|---|---|---|
| Protein · per 100 g | 11.4 g | 6.7 g |
| Carbs · per 100 g | 33.3 g | 23.1 g |
| Fat · per 100 g | 9.7 g | 5.0 g |
| Fiber · per 100 g | 2.3 g | 1.2 g |
| Energy · per 100 g | 266.0 kcal | 164.0 kcal |
| Protein · per 100 kcal | 4.3 g | 4.1 g |
| To hit 30 g protein | 263 g · 701 kcal | 449 g · 737 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Cheese pizza (regular crust) delivers 1.1× the protein per calorie of Macaroni and cheese (4.3 g vs 4.1 g per 100 kcal).
More protein / 100 g: Cheese pizzaMore fiber / 100 g: Cheese pizzaLighter per 100 g: Macaroni and cheeseSmaller 30 g portion: Cheese pizza
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.