White rice (cooked)

Refined staple: the bran and germ are milled off, so it doesn't count toward plant diversity points.

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	123 kcal	2.9 g	26.1 g	0.9 g	0.4 g
Per 100 kcal	—	2.4 g	21.2 g	0.7 g	0.3 g
One cup · 158 g	194 kcal	4.6 g	41.2 g	1.4 g	0.6 g

Where the calories come from

Also in 100 g

Total sugars	0.1 g
Saturated fat	0.1 g
Sodium	2 mg · 0% DV
Potassium	56 mg · 1% DV
Calcium	19 mg · 1% DV
Iron	2 mg · 10% DV
Magnesium	9 mg · 2% DV
Vitamin C	0.0 mg · 0% DV
Vitamin A (RAE)	0 mcg · 0% DV
Vitamin E (alpha-tocopherol)	0.0 mg · 0% DV
Folate (DFE)	136 mcg · 34% DV
Choline	2.1 mg · 0% DV
Vitamin B6	0.16 mg · 9% DV
Phosphorus	55 mg · 4% DV
Copper	0.07 mg · 8% DV
Potassium : sodium	28.0 : 1 · favorable

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169708 Fiber sits inside the carbs figure.

1031 gfor 30 g protein

1268 kcalthose grams cost

0.9 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within grains

Fiber, in context

Compare white rice with anything

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