White rice (cooked)
Refined staple: the bran and germ are milled off, so it doesn't count toward plant diversity points.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 130 kcal | 2.7 g | 0.4 g |
| Per 100 kcal | — | 2.1 g | 0.3 g |
| One cup · 158 g | 205 kcal | 4.3 g | 0.6 g |
1111 gfor 30 g protein
1444 kcalthose grams cost
0.4 gfiber per 100 g