Wheat germ (raw)
The embryo of the wheat kernel — the most nutritious 3% of the grain.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 360 kcal | 23.1 g | 51.8 g | 13.2 g | 9.7 g |
| Per 100 kcal | — | 6.4 g | 14.4 g | 3.7 g | 2.7 g |
| Two tablespoons · 14 g | 50 kcal | 3.2 g | 7.3 g | 1.8 g | 1.4 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 1.7 g |
| Sodium | 12 mg · 1% DV |
| Potassium | 892 mg · 19% DV |
| Calcium | 39 mg · 3% DV |
| Iron | 6 mg · 35% DV |
| Magnesium | 239 mg · 57% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Folate (DFE) | 281 mcg · 70% DV |
| Vitamin B6 | 1.30 mg · 76% DV |
| Phosphorus | 842 mg · 67% DV |
| Copper | 0.80 mg · 89% DV |
| Potassium : sodium | 74.3 : 1 · favorable |
| Linoleic acid (omega-6) | 5.3 g · 44% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168892 Fiber sits inside the carbs figure.
130 gfor 30 g protein
467 kcalthose grams cost
13.2 gfiber per 100 g
Where it sits in the whole library
Rank within grains
Fiber, in context
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