How much wheat germ for 30 g of protein?
About 467 kcal of wheat germ gets you there.
130 gfor 30 g protein
467 kcalthose grams cost
23.1 gprotein per 100 g
#91of 233 foods by protein per calorie · full ranking
| Target | Wheat germ (raw) | Calories |
|---|---|---|
| 20 g protein | 86 g | 311 kcal |
| 25 g protein | 108 g | 389 kcal |
| 30 g protein | 130 g | 467 kcal |
| 35 g protein | 151 g | 544 kcal |
| 40 g protein | 173 g | 622 kcal |
Common questions
How much wheat germ do I need for 30 g of protein?
130 g of Wheat germ (raw), which carries about 467 kcal. Wheat germ holds 23.1 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.