Quinoa (cooked)
A complete plant protein — rare for a grain — because it carries lysine, the amino most grains lack.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 120 kcal | 4.4 g | 2.8 g |
| Per 100 kcal | — | 3.7 g | 2.3 g |
| One cup · 185 g | 222 kcal | 8.1 g | 5.2 g |
682 gfor 30 g protein
818 kcalthose grams cost
2.8 gfiber per 100 g