Farro (cooked)
Emmer wheat the Romans marched on; chewy by design.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 115 kcal | 4.0 g | 23.0 g | 3.0 g | 1.0 g |
| Per 100 kcal | — | 3.5 g | 20.0 g | 2.6 g | 0.9 g |
| One cup · 170 g | 196 kcal | 6.8 g | 39.1 g | 5.1 g | 1.7 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | — |
| Potassium | — |
| Calcium | — |
| Iron | — |
| Magnesium | — |
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.
750 gfor 30 g protein
862 kcalthose grams cost
3.0 gfiber per 100 g
Where it sits in the whole library
Rank within grains
Fiber, in context
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