Buckwheat (cooked)
Not wheat at all — a seed with rutin and a low-glycemic reputation.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 92 kcal | 3.4 g | 19.9 g | 2.7 g | 0.6 g |
| Per 100 kcal | — | 3.7 g | 21.7 g | 2.9 g | 0.7 g |
| One cup · 168 g | 155 kcal | 5.7 g | 33.5 g | 4.5 g | 1.0 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.9 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 4 mg · 0% DV |
| Potassium | 88 mg · 2% DV |
| Calcium | 7 mg · 1% DV |
| Iron | 1 mg · 4% DV |
| Magnesium | 51 mg · 12% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 14 mcg · 4% DV |
| Choline | 20.1 mg · 4% DV |
| Vitamin B6 | 0.08 mg · 5% DV |
| Phosphorus | 70 mg · 6% DV |
| Copper | 0.15 mg · 17% DV |
| Potassium : sodium | 22.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170686 Fiber sits inside the carbs figure.
888 gfor 30 g protein
817 kcalthose grams cost
2.7 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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