Buckwheat (cooked)
Not wheat at all — a seed with rutin and a low-glycemic reputation.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 92 kcal |
3.4 g | 2.7 g |
|---|
| Per 100 kcal | — |
3.7 g | 2.9 g |
|---|
| One cup · 168 g | 155 kcal | 5.7 g | 4.5 g |
|---|
882 gfor 30 g protein
812 kcalthose grams cost
2.7 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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