Bulgur (cooked)
Pre-cooked cracked wheat: the fastest whole grain to make with real fiber.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 83 kcal |
3.1 g | 4.5 g |
|---|
| Per 100 kcal | — |
3.7 g | 5.4 g |
|---|
| One cup · 182 g | 151 kcal | 5.6 g | 8.2 g |
|---|
968 gfor 30 g protein
803 kcalthose grams cost
4.5 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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