Bulgur (cooked)
Pre-cooked cracked wheat: the fastest whole grain to make with real fiber.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 83 kcal | 3.1 g | 18.6 g | 4.5 g | 0.2 g |
| Per 100 kcal | — | 3.7 g | 22.4 g | 5.4 g | 0.3 g |
| One cup · 182 g | 151 kcal | 5.6 g | 33.8 g | 8.2 g | 0.4 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.1 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 5 mg · 0% DV |
| Potassium | 68 mg · 1% DV |
| Calcium | 10 mg · 1% DV |
| Iron | 1 mg · 5% DV |
| Magnesium | 32 mg · 8% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 18 mcg · 4% DV |
| Choline | 6.9 mg · 1% DV |
| Vitamin B6 | 0.08 mg · 5% DV |
| Phosphorus | 40 mg · 3% DV |
| Copper | 0.07 mg · 8% DV |
| Potassium : sodium | 13.6 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170287 Fiber sits inside the carbs figure.
974 gfor 30 g protein
808 kcalthose grams cost
4.5 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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