Freekeh (cooked) vs Bulgur (cooked)
Both count toward 30 plants a week.
| Freekeh (cooked) | Bulgur (cooked) | |
|---|---|---|
| Protein · per 100 g | 12.5 g | 3.1 g |
| Carbs · per 100 g | 60.0 g | 18.6 g |
| Fat · per 100 g | 4.5 g | 0.2 g |
| Fiber · per 100 g | 11.2 g | 4.5 g |
| Energy · per 100 g | 352.0 kcal | 83.0 kcal |
| Protein · per 100 kcal | 3.6 g | 3.7 g |
| To hit 30 g protein | 240 g · 845 kcal | 974 g · 808 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Bulgur (cooked) delivers 1.0× the protein per calorie of Freekeh (cooked) (3.7 g vs 3.6 g per 100 kcal).
More protein / 100 g: FreekehMore fiber / 100 g: FreekehLighter per 100 g: BulgurSmaller 30 g portion: Freekeh
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.